my complete step-by-step method to support smooth, glowing skin: the easy daily skincare routine, the transformational DIY facial, and ancient Ayurvedic rituals for improving your skin from the inside
kitchen skincare secrets: I’ll show you how to use kitchen ingredients and natural oils as part of a simple, low-cost skincare approach
the quick morning and evening glow-up skincare routine that I've used for years and taught to hundreds of women (plus how to customize it for YOUR skin type)
my favorite ritual for glow: how to give yourself a facial at home (you don’t need any special tools or products…it’s kitchen skincare all the way)
video demos for every single skincare step, including face massages, so you'll know exactly what to do and how to do it
how to make your diet a complexion-enhancing powerhouse: the 14 foods that Ayurveda recommends for feeding skin from within
my skin-nourishing Beauty Elixir recipe for hydration and glow
ancient Ayurvedic beauty rituals that give skin that extra va-va-voom (from oil pulling to the beauty sleep schedule and must-do habits for digestion)
the long-term skin game plan designed to support healthy skin over time (exclusive Ayurvedic practices you won’t find anywhere else)
[bonus] The Juicy Lips bonus module: most people ignore the lips but this module will teach you special TLC for delicate lip skin
[bonus] How to make your own skin-loving aloe vera gel at home: use it in your DIY face masks for skin hydration and softness
the 28 Day Sleep Tracker system to help you identify sleep disruptors and create healthy sleep habits
the Beauty Sleep Handbook PDF with exact strategies to address common sleep disruptors (desktop AND mobile versions)
tried-and-true Ayurvedic rituals that will help you finally get your beauty sleep for overnight skin repair
how to leverage the doshas, lunar energy and solar energy for more restful sleep (video guidance)
the Evening Wind Down Checklist with the Ayurvedic bedtime routine to help the mind unwind
[bonus] guided videos for yogic breathing exercises to calm the nervous and promote relaxation
my 5-week Ayurvedic strategy to learn healthy food habits with step-by-step video lessons
how to enhance your complexion from the inside using simple spices and everyday kitchen ingredients
insider Ayurvedic secrets to antioxidant-rich foods and dietary strategies designed to support skin vitality over time
how to create a personalized diet for you, food combinations to avoid, and how to give your body what it really needs
cheat sheets and supportive PDFs to make it all super easy to implement
heart-to-heart talks to learn to love all parts of your face, including the wrinkles
7-Day Mirror Challenge with guided practices to develop a loving and positive relationship with your reflection (desktop AND mobile versions)
Beauty Affirmations to write on your mirror for a little boost every time you look in the mirror (desktop AND mobile versions)
Beauty Affirmations audio to rewrite how you perceive yourself and appreciate your beauty
The True Ayurveda Cookbook with 80+ easy Ayurvedic recipes for everything from breakfasts to how to cook grains to desserts
the Ayurvedic Home Remedies for Digestive Issues eBook with simple kitchen-based practices for common digestive discomforts
the Chill Out! Summer eCookbook with 20 fresh and light recipes for summer that don’t require a lot of time in the kitchen
a curated collection of my favorite self-care essentials, including skincare products, Ayurvedic oils, bedding, kitchen equipment, spices, Ayurvedic books, podcasts and resources
Just fill out your info below to get everything listed on this page 
