As an Ayurvedic Doctor, I've helped hundreds of women get gorgeous skin with my simple, all-natural skincare routine and ancient antiaging rituals.
Women across India have used this method for centuries to keep their skin youthful--long before Botox and expensive serums existed.
my complete step-by-step method for getting your glowiest, smoothest, juiciest skin: the easy daily skincare routine, the transformational DIY facial, and ancient Ayurvedic rituals for improving your skin from the inside
kitchen skincare secrets: I’ll show you how to use kitchen ingredients and natural oils on your skin instead of expensive, store-bought products (my students are shocked how much better the kitchen ingredients work)
the quick morning and evening glow-up skincare routine that I've used for years and taught to hundreds of women to transform their skin (plus how to customize it for YOUR skin type)
the ritual that makes your skin glow like never before: how to give yourself a facial at home (you'll save hundreds of dollars a month!) You don’t need any special tools or products…it’s kitchen skincare all the way
video demos for every single skincare step, including face massages, so you'll know exactly what to do and how to do it
how to make your diet a complexion-enhancing powerhouse: the 14 foods that Ayurveda recommends for feeding skin from within
my skin-nourishing Beauty Elixir recipe that I drink every night before bed to help me sleep and wake up with a glow
ancient Ayurvedic beauty rituals that give skin that extra va-va-voom (from oil pulling to the beauty sleep schedule and must-do habits for digestion)
the long-term skin game plan so that your skin doesn’t just look good now, but stays glowing and youthful for decades to come (exclusive Ayurvedic antiaging strategies that you won't find anywhere else)
[bonus] The Juicy Lips bonus module: most people ignore the lips but they need their own special TLC since the skin is so delicate. Nurture them with this method and they’ll be soft and supple
[bonus] How to make your own skin-loving aloe vera gel at home: use it in your DIY face masks to hydrate and even out complexion
the 28 Day Sleep Tracker system to uncover hidden sleep disruptors and gently reset your circadian rhythms
the Beauty Sleep Handbook PDF with exact strategies to fix common sleep disruptors (desktop AND mobile versions)
tried-and-true Ayurvedic rituals that will help you finally get your beauty sleep for overnight skin repair
how to leverage the doshas, lunar energy and solar energy to get the most rejuvenating sleep (video guidance)
the Evening Wind Down Checklist with the Ayurvedic bedtime routine to settle the busy mind for deep rest
[bonus] guided videos for yogic breathing exercises to relieve stress, anxiety and insomnia
my 5-week Ayurvedic strategy to set yourself up for a lifetime of good digestion with step-by-step video tutorials
how to detox your skin from the inside using simple spices and digestive remedies from your kitchen
hand holding guidance to shift food habits that may be harming your belly
insider Ayurvedic secrets to anti-aging foods and dietary strategies that will keep your skin glowing and youthful
how to create the perfect diet for you, food combinations to avoid, and how to give your body what it really needs
cheat sheets and supportive PDFs to make it all super easy to implement
heart-to-heart talks to learn to love all parts of your face, including the wrinkles
7-Day Mirror Challenge with guided practices to develop a loving and positive relationship with your reflection (desktop AND mobile versions)
Beauty Affirmations to write on your mirror for a little boost every time you look in the mirror (desktop AND mobile versions)
Beauty Affirmations audio to rewrite how you perceive yourself and appreciate your beauty
The True Ayurveda Cookbook with 80+ easy Ayurvedic recipes for everything from breakfasts to how to cook grains to desserts
the Ayurvedic Home Remedies for Digestive Issues eBook with simple kitchen remedies for gas, bloat, constipation, acidity, diarrhea, and all digestive issues
the Chill Out! Summer eCookbook with 20 fresh and light recipes for summer that don’t require a lot of time in the kitchen
a curated collection of my favorite self-care essentials, including skincare products, Ayurvedic oils, bedding, kitchen equipment, spices, Ayurvedic books, podcasts and resources
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